A number of people complain of gas or bloating after consuming a protein powder. For anyone who is lactose intolerant or have a milk allergy, avoid whey protein and opt for plant-based protein powders. Organic Protein Powder Dosage Soy, peas, and hemp are finish proteins like whey, although protein resources like brown rice are usually not entir

Kristy Baumann, RD, LD: a marathon runner and Registered Dietitian who concentrates on helping runners find out how to fuel their bodies to support their training and everyday life.  Vegan vitamin and mineral supplements give a a lot more natural supply of vitamins and minerals which can be better absorbed and utilized with the body than artifi